THIS IS WHY FALL OUT BOY ARE SO IMPORTANT
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
I know we’re not a band that many people like, but we don’t need to mean everything to everyone, we just need to mean something to someone
Pete Wentz at monumentour tonight (7/18/14)
“All the naysayers who were against marijuana legalization are eating crow right about now. Colorado’s weed sales just keep trending up, and with the sales of legal weed, they are improving their schools and reducing overall crime rates.”
Link to Article
WOW IT’S ALMOST LIKE IF YOU LEGALIZE WEED
PEOPLE WON’T DO BAD THINGS
TO GET WEED
My favorite headline from this trend has been “Six Months Since Marijuana Legalization and Colorado is Overrun With Way Less Crime”.
FOB - lyric art - I’m thinking of doing a series and maybe turning the designs into T-shirts
Let’s play a game which song is this from (a.k.a is it recognizable/ dose it make sense?)
Should I put in a dark background?